3 Important Benefits of Using a CPAP Machine

 

Sleep apnea is a condition where people often experience difficulties in breathing properly while sleeping. Statistics show that nearly 18 million people in America live with sleep apnea. An apnea is a period where someones breathing stops occurring at a normal rate. Someone with a severe case of this disease may apneas in rapid succession throughout a typical night. People experiencing less severe bouts of sleep apnea can still be at risk for many cardiovascular issues. It’s common for people to utilize a CPAP machine to manage this condition. Here are three benefits of using a CPAP machine.

1. Helps to Ensure Mind Stays Sharp
   
   People who live with untreated sleep apnea find themselves at higher risk of other conditions. One of those conditions is dementia. It’s understandable to want to reduce the risk of dementia in the future. Many people utilize their CPAP machines to breathe clearly throughout the night. Someone who is able to breathe clearly won’t risk experiencing apneas.
2. Reduced Risk of Stroke
   
   Many people who experience apneas while they sleep are at high risk of developing a stroke. Statistics show that someone with an untreated case of sleep apnea is nearly four times as likely to have a stroke than a person without this condition. Apneas put the heart under tremendous stress which affects many other parts of the body. Using a CPAP machine will help to ensure that you face a much lower stroke risk.
3. Feeling More Awake in the Mornings
   
   A common side effect of sleep apnea is feeling restless throughout the night. After a night of poor sleep, you’re likely to feel groggy throughout the next day. Many people that live with sleep apnea become used to continuously receiving interrupted sleep which isn’t healthy. Getting a full night of peaceful rest will help ensure you feel fully energized the next morning.

In closing, there are several important reasons to utilize a CPAP machine. A CPAP machine helps to regulate your breathing while you sleep. Breathing properly throughout the night helps you to receive a full nights rest. Continuous use of a CPAP machine has been shown to reduce the risk of both stroke and dementia. You’ll want to adjust CPAP settings until you’ve found which options work best. It’s best to use a CPAP machine for at least four hours per night over the course of a month.