Exercise Is Just As Much About Prevention As It Is Growth Choosing The Routine That Shapes Your 2019


Staying fit means more than chugging protein shakes and working insane routines. It’s all about being consistent.

There’s a reason why ‘slow and steady wins the race’ is a classic saying. A little bit every day is much more effective than grinding at the last second! When you work from home or lead a busy life you can sometimes lose touch with basic fitness routines. This can lead to a loss of self-esteem to a dip in health, among other things. Instead of feeling hopeless, consider reading the list below. Becoming your best self all begins with a single step!

Come future powerlifters and casual joggers alike. Here are five vital health tips to make 2019 your most successful year yet.

Get Enough Sleep Every Night

This might seem a little odd to start with. How does sleeping more help you lose weight and build muscle? Consider the snowball effect, if you will. Failing to get enough sleep on a regular basis can leave you cranky, exhausted, and in dire need of a pick-me-up — this translates into chugging sugary drinks or eating fatty foods, both of which will destroy your waistline before it had a chance to flourish. Sleeping enough, however, will give you natural energy that translates into a productive lifestyle!

Drink Plenty Of Water Daily

This tip seems a little more obvious, but it never hurts to reiterate the basics! Alongside purchasing a well-fitting powerlifting suit you should drink six to eight glasses of water per day. This is essential for keeping your bodily functions operating smoothly — a hydrated body is a body with smooth skin, clear eyes, and healthy nails. It also goes a long way in affecting your appetite. The human body can sometimes confuse thirst with hunger, leading to unnecessary snacking that packs on pounds!

Become Comfortable With A Stretching Routine

Don’t commit to an exercise routine until you’ve figured out how to stretch! Over 65% of injuries today are caused by overuse — while lifting with improper form can cause injury, weight training to strengthen your shoulders and lower back will help prevent them. Your stretching routine should pull, gently twist, and loosen up all the major muscle groups. All you need is a few minutes to get your blood flowing. Make sure to do this before and after your bench press for maximum effect.

Choose An Exercise Routine That Suits Your Personality

Are you someone eager to push their limits and see just how much they can lift? Would you describe yourself as more creative and spontaneous? The type of exercise that suits you should compliment your personality. By the time a person is 80 years old sedentary people will have lost up to 50% of their muscle mass — weight training with powerlifting suits is able to prevent and reverse muscle loss significantly. Jogging, weight training, swimming, martial arts, dancing…they’re all great choices to bring out your best!

Consider Powerlifting To Push Yourself To The Limit

When you want to build muscle, you turn to weight training and powerlifting. Strength training is proven to alleviate back pain in up to 80% of people suffering from chronic lower and upper back pain. With the human body having more than 650 muscles, it’s not hard to see why we’re always in need of a little boost! The International Powerlifting Federation has over 100 member countries, including the USAPL in the United States. A powerlifting suit, powerlifting socks, and knee sleeves can help prevent injury.

Be more than just interested. Be consistent. See what a powerlifting suit and a schedule can do to change your life for the better!

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