Getting a Good Night’s Sleep Signs You May Have Sleep Apnea

 

Sleep apnea is a very common sleep disorder, which can cause other health issues. Sleep apnea is a disorder in which a person frequently stops breathing while asleep. While this sounds very scary, it is possible for individuals experience sleep apnea to receive treatment, such as Resmed CPAP supplies. A CPAP machine, or Continuous Positive Airway Pressure machine helps those with sleep apnea to breathe easier during the night.

While many people may be aware of what sleep apnea is, it largely goes undiagnosed. In fact, two to four percent of all Americans have sleep apnea, but have never been diagnosed. This is partially a result of the fact that many people simply do not fully understand the symptoms of the disorder. Because they are undiagnosed, they must also go untreated, and without the help of any Resmed CPAP supplies, which can make it difficult to get a good night’s sleep.

Here are three signs that might indicate if you have sleep apnea:

• Snoring. Snoring is one of the most common symptoms of sleep apnea. While many people are unaware that they snore, they are usually informed at some point by an irritated partner. If your snoring is related to sleep apnea, it will be very loud and chronic. This snoring is also generally very disruptive.
• Fatigue. If you feel that you are always tired, this could be a sign of sleep apnea. If you do suffer from the sleep disorder, it is very likely to prevent you from having a restful slumber that will leave you feeling refreshed. If you find that you are waking up a lot at night and always feel tired during the day, this could be a sign of a sleep disorder, such as sleep apnea.
• Headaches. People who suffer from sleep apnea often report morning headaches as another symptom. This is because sleep apnea prevents sufficient oxygen from reaching their brain, which can lead to headaches.

Still, those who understand the signs may avoid receiving treatment. It can be difficult and inconvenient to receive care at times, but it is absolutely paramount. Making the decision to continue to live with untreated sleep apnea affects more than just your typical nightly sleeping patterns — it affects your overall health, as well. It is important to seek out care and proper treatment, such as with Resmed CPAP supplies.

For example, those with untreated sleep apnea are four times as likely to suffer from a stroke, and three times as likely to be diagnosed with heart disease. Thus, understanding the signs of sleep apnea and receiving proper treatment are absolutely essential to remaining healthy.