How Often Do You Apply Sun Screen When You Are Outside?

 

Going to work, mowing your yard, cleaning your house, servicing your car, caring for your health.
Unless Americans make caring for their health a part of their daily, weekly, and monthly routines, they may be setting themselves up for a long life of health concerns. Unfortunately, too many Americans ignore simple advice like eating well, exercising on a daily basis, and even specific tasks like limiting sun exposure. As a result, we are a nation that is dealing with high health care premiums and epic health concerns. From high blood pressure and cholesterol from being overweight to skin cancer caused to unprotected sun exposure, Americans often pay a high cost for not putting their HEALTH FIRST on a daily basis:

• Having a regular exercise routine can help many people control their weight and lead a healthier life.
• Even though the weight control process should be simple, the fact of the matter is that as many as 50% of Americans say they are unsuccessful at losing weight because they do not have enough self-discipline.
• Approximately 39.6% of men and women will be diagnosed with cancer at some point during their lifetimes. And while some of these cancers may be unavoidable, the fact of the matter is some could be prevented by a healthier life style.
• Life style changes can help people not only live a healthier life, but also save money on expensive health care issues later in life.
• The latest statistics show that one in three Americans is considered to be obese.
• Habits are the things that we do on a regular basis, o much so, in fact, we no longer have to even think about them.






• Families who teach their children to apply sun screen to prevent dangerous levels of sun exposure help their children develop a healthy life long habit.
• In an effort to catch cancerous conditions early, health professionals recommend a mammography screening every two years for women aged 65 to 74. This practice been shown to reduce breast cancer-related deaths.
• Research indicates that 59% of chronic-pain sufferers reported an impact on their overall enjoyment of life.
• Statistics show that fewer than 5% of adults participate in 30 minutes of physical activity each day. In fact, only 33% of adults receive the recommended amount of physical activity each week.
• The definition that doctors use for being overweight is a condition in which a person?s weight is 10% to 20% higher than normal, a condition defined by a standard height and weight chart, or as a body mass index (BMI) of 25 to 30.

We have all seen the simple tips that we can to do improve our health, but many still ignore this advice and find themselves with a long list of medical issues that may have been prevented with a simple habit of making wise health choices. By following the guidelines that are offered by men’s and women’s health services, for instance, you may be able to avoid the expense of dealing with avoidable health conditions. Instead of having to consider weight loss surgery options later in life, doesn’t it make more sense to watch your diet and exercise today? Instead of having to visit skin cancer doctors later doesn’t it make more sense to protect yourself from sun exposure today? Paying attention to the health and protection of your body today may be able to help you avoid emergency care services later in life.
What have you done today to make sure that you are putting your HEALTH FIRST?
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