7 Tips for Dealing with Anger at Work

 

Stress at the workplace is a major problem for individuals and companies all over the world. It has been estimated that more than one million people miss work every day in the United States because of it. This is an issue that hurts men and women equally. More than two-thirds of people of both genders their job has a serious impact on their stress level. At least 25% say that that have had to take a “mental health day” or take a sick day to deal with the stress they have at the office. If you experience stress or anger at work, psychologists have given advice about how to handle anger in the workplace.

1. Take deep breaths. Count to ten. This is a common thing that experts say about how to handle anger in the workplace and how to deal with a lot of bad situations. It can be easy to get caught up in the moment and let your anger show. Sometimes, when people have a stressful job, anger can be a problem when people have signs of physical exhaustion. Relaxation experts have, for a long time, told people to use relaxation therapies such as deep breathing, which lowers your heart rate, and counting to ten, this keeps you from saying something in the heat of the moment.
2. Find a buddy. You should have someone with whom you work who knows a lot about the company situation and will keep your confidence. You should be careful to remind them, even if you trust them, not to tell anyone what you say. They can take simple venting as not so minor or safe and your words may end up being spread around your workplace. The venting process can be therapeutic but you do not want what you say to get to the wrong people. They may also have helpful strategies for helping you deal with workplace anger
3. Get your thoughts out on paper. A lot of people use this method in terms of how to handle anger in the workplace. For a lot of people around the nation, they keep everything going in their head until they have had a chance to get it out by talking about it or by writing it down. This is not meant to be a missive you send you your boss but a way for you to feel better about your job and the situation.
4. Take a timeout. You may need to take some time away from the situation. Sometimes, you need more than a count to ten. A good way to clear your head is to get outside into the fresh air. Taking a walk to calm yourself down can get your blood pressure back down to a normal level. Go get an outside cup of coffee. By the time you head back to your office or workspace, you will feel a lot calmer.
5. Find something to laugh at. Take a few minutes to look at a funny video. Cat videos can be great to get your mind off of a bad situation and laughter, often called “the greatest medicine,” can change your mindset. Check your social media. Do something to get your brain into a different space. You would be surprised at how a three-minute funny video can make everything seem better (at least for a little while). At the very least, this will help prevent you from losing your cool.
6. Work on your work-life balance. This is not something that will help with the immediate need to blow up at your boss or coworker but can make you less likely to experience anger. This is one way to start your recovery from severe burnout. You have some friends or family you can talk to. You can also consider professional help if this is upsetting you a lot. Your health can suffer if you ignore your stress.
7. Give yourself a break. Many people tend to be more compassionate with others than with themselves. When you are angry at work, you should know that stress can lead to that. Do not beat yourself up.

When you think about how to handle anger in the workplace, there are a number of things you can do to keep your cool.