A Look At The Many Reasons To Ride A Bike In The United States And Beyond

 

Riding a bike is hugely important here in the United States. In fact, riding a bike is a popular activity all throughout the world, with data showing that as many as 100 million will be created over the course of just one year, resulting in a total of a full billion bikes throughout the world, meaning that there are more bikes in this world than there are cars, something that is certainly impressive by just about any standards.

Of course, there are many different reasons that any person who is able should take up bike riding, at least to some extent. For one thing, biking has been found to be hugely beneficial when it comes to protecting our environment. In fact, as many as one hundred bicycles can be created with the energy that it takes to create just one single car. In addition to this, more than 235 million gallons of gas are saved on a yearly basis thanks to bicycle riders.

Aside from protecting our environment, something that has become truly more important than ever before over the course of recent years, bicycle riding is ideal for the health of the average adult, as well as for many children throughout the country and all throughout the world as well. Unfortunately, far too few of us are not getting the levels of exercise that we should be. Studies have even shown that only around 5% of all American adults get even just 30 minutes of exercise in a day, with less than half of all adults in this one country alone getting their weekly recommended amount to exercise.

This lack of exercise has had a number of detrimental results that can be seen throughout society as a whole. In fact, many cases of obesity can be directly linked to no exercise or very minimal exercise as a cause, and now more than one third of all people in the United States are medically considered to be obese. Fortunately, riding a bike can mitigate many of the ill effects that a lack of exercise can wreak on the average body, adult and child alike.

In fact, the data that has been gathered on the health benefits of bike riding are more than promising. For instance, one study, conducted only last year in 2017, found that simply riding your bike to work is often equatable to going to the gym for 40 minutes at least five times throughout the week. In addition to this, it has also been found that regular biking will actually reduce your risk of dying young and early on in life by as much as 30%, which is quite significant in the grand scheme of things, to say the least, reducing your risk of cardiovascular disease by as much as 40% as well.

If you’re looking to begin biking, you’ll want to have not only the right bike but the right biking accessories, such as an end cap for handlebar. Aside from this end cap for handlebar, you’ll likely look into everything from a steel track chain, toe clip pedals, and bike stems. Having an end cap for handlebar might not seem like all that big of a deal, but even small accessories like the typical end cap for handlebar can actually have quite a profound impact on your biking enjoyment and overall safety while biking.

For instance, aside from the end cap for handlebar (as important as this end cap for handlebar might be), you should have the right bike frame, the right single speed crank, and the right bike chains too. So while it might seem like an end cap for handlebar might not be that big of a deal, it’s certainly something that you should save up for and get when you are able to, as it might be able to improve your bike riding experience – if even just by a little bit and not by too much.

All in all, biking can be a truly amazing and even life changing experience, allowing you to improve your health all while saving the environment – or at least doing your part to do so.