It’s no secret that a vast majority of people experience bone pain and muscle pain as they age. Arthritis is the most common manifestation of this, and you probably know several older folks that suffer from this painful medical condition. So, what can you do right now to help you avoid arthritis down the road? Is there any way to take preventative measures against this disease? Well, this video from the Mayo Clinic highlights how your diet may have a part to play in whether or not you develop arthritis down the line.
In this video, we will review several foods to avoid to help prevent arthritis. Let’s get started!
First of all, there is no magical food cure for arthritis. Avoiding certain food group like simple sugars, carbohydrates, and super fatty foods can help reduce the frequency of inflammation that contributes to arthritis. Eating right, in combination with exercise and a healthy amount of weight loss can greatly affect how much arthritis you get when you’re older. Look to healthy foods like fruits and vegetables to put your body on the right path to a pain-free future.