Great Nutrients and Herbs to Help Women Regulate Their Hormones

 

Multivitamins and mineral (MVM) supplements have been available to American consumers since the 1940s. It should come as no surprise that they are popular among health conscious people in the United States. It is estimated that at least 33% of all people throughout the country take supplements. MVMs make up about one sixths of all dietary supplement purchases. They also amount to about 40% of vitamin and mineral supplement sales. This is big business. Dietary supplement sales were estimated to be worth about $36.7 billion in 2014. People take supplements for a host of reasons. The kinds of supplements range from metabolic health products to hormonal balance supplements and hormonal support supplements.

Many women look to hormonal support supplements to keep them in balance. Live in the Nowandnbsp;has listed some supplements and nutrients women take:

• Fish oil is taken to get omega 3 fatty acids. When you get a good quality fish oil, you will get a good amount of these essential fatty acids. Women who are looking to have children can benefit from taking fish oil as the omega 3 fatty acids can help with fertility and with keeping a baby healthy so they can be carried to term. Some research shows that when taken in a pregnancy’s first trimester, the baby’s mental agility. These substances have also been linked to alleviating pain from menstruation, help with menopause and decrease symptoms associated with endometriosis.
• You can get more essential fatty acids from evening primrose oil. It cannot be overstated that the essential fatty acids, such as from evening primrose oil, are great hormonal support supplements. This is another supplement that has been shown to help with the symptoms that come along with menstruation such as lower back pain, abdominal cramps, pain in the breasts and general moodiness. Gamma linolenic acid and linolenic acid are both helpful for this. This is also a helpful supplement for women who are going through menopause or are about to experience this time in their lives.
• Women take stinging nettle because it is full of nutrients. You would be hard pressed to find something with more vitamins and minerals than nettles. They have choline, magnesium, silica and calcium. In terms of vitamins, when you eat these, you get vitamins B, C and K. Most people find that they are better able to deal with stress when they are getting the right nutrition. This is true of both women who are of childbearing age as well as those who are going through menopause. Women who have just given birth can benefit from these because they help with milk production and can give them a boost of energy. In terms of hormonal support supplements, you cannot get much ore bang for your proverbial buck than when you take these.
• Lepidium meyenii or maca is just catching on in this hemisphere. The tuber is known for having a lot of carbohydrates, protein and iron. It is said that it can increase a woman’s libido and help her fertility. In terms of hormonal support supplements, this can help women who are suffering because of their menstrual cycle or menopause. Some women report that they are better able to deal with stress when they get enough maca. It is clear that it helps women keep their hormones in balance.
• Sage can help with the hot flashes associated with menopause. Some women who suffer from these report having difficulty sleeping through the night and dealing with these during the day is not fun either. Sage is an herb that has a drying effect on the body. Sage is a popular herb that is used in many different cuisines but can be consumed as a tea, which is the way it should be consumed to help women deal with hot flashes. This is the most effective way to use the herb though some people will put the essential oil version of sage on pressure points to accomplish this goal.

Maintaining a proper hormonal balance can be a challenge for many women. The good news about this is that there are a number of natural things women can take or use at home to help them. Hormone support supplements can make a big difference.

More can be found here.