Reduce Your Chances For Diabetes, Stroke And High Blood Pressure Getting Fit And Healthy

 

Let’s talk about weight loss. Are you or someone you know thinking about creating a new diet plan? General advice on trimming your waistline and increasing your heart health often trips up on a major point of general wisdom — no two people are the same! That goes double for those that struggle to fit to a schedule, whether it’s balancing a school and work life or raising children. Everyone wants to see viable results in a reasonable amount of time, particularly in the age of the Internet when fast results are constantly promoted. As such, medical weight loss centers have become one of the best options for people with reliable weight loss in mind. They incorporate intellectual strategies to help you create a suitable diet and exercise regimen, no matter your schedule or unique needs.

Did You Know?

There are many good reasons to get your body in tip-top shape. For example, losing weight at one pound per week lowers your body’s chance of creating gallstones, which are irritating little bunches of calcium and bile pigments that can cause nausea and painful stools. The most common ‘starting weight’ is at around 175 lbs, with some cases nearly 200 lbs, which is significantly higher than rates back in 2005. Fast food restaurants have also almost doubled in number since the 1970’s, adding to the weight loss statistics we’re seeing today.

Weight Loss Statistics

While the average American dieter will make four weight loss attempts every year, very few of them are successful. More than one in six children between the ages of six and 19 are considered obese by medical professionals, compared to one in three adults on average. Doctors generally define being overweight as a condition in which an individual’s weight is anywhere from 10% to 20% higher than is normal for their height to weight ratio.

Diet Plans

If you want to lose one pound per week, considered one of the safest rates of weight loss, you need to diet and exercise with a 500-calorie deficit in mind. Many weight loss researchers believe you need to burn around 3,500 calories to lose a single pound of fat, with a study published by the American Journal of Clinical Nutrition finding 50% of individuals maintaining their weight loss results by calorie counting. You can also track your food fat intake and drastically reduce your body’s tendency to promote unhealthy cholesterol and excess fat development.

Exercise Plans

It’s not just food you need to keep in mind — it’s getting out there and getting fit! Studies have found less than 5% of American adults participating in 30 minutes of physical activity per day, with only one in three adults reaching the recommended amount per week. Exercise is the most natural way of keeping your body’s vital functions running smoothly and even a mere 20 minutes per day can reduce your possibility for stroke, heart attack and sleep apnea. If you reduce the amount of sodium and fat in your diet on top of exercise, the healthy body and ideal figure you’ve always wanted is well within reach!

Medical Weight Loss Centers

Losing weight isn’t easy. When you have a busy schedule to tend to or a long work week makes you too tired to cook a healthy meal, medical weight loss centers have provided individuals with ample opportunities to create goals and stick with them. They offer specialized trainers who can customize a unique diet that suits your needs and help you stay on top of exercise regimens throughout the week. If you have additional conditions that need tending to, such as extreme obesity or diabetes, they can make sure you have a reasonable barometer to shoot for. If you’re having trouble calorie counting or need a boost, check out your local medical weight loss centers and see how they can make your dreams a reality.