Whether you haul wheelbarrows as a construction worker or sit at a desk in your office all day, almost everyone deals with muscle aches and pains from time to time. However, when these muscle aches and pains become a regular part of your life, it’s time to get proactive and find solutions.
Therapeutic massage is the best way to reverse years of damage in your body and feel younger than ever. From medical massages to sports massages, there is a technique for every type of lifestyle. Chronic muscle aches and pains can severely impact your overall quality of life, and unfortunately, they almost never go away on their own.
Using massage therapy also has certain ancillary benefits that you should consider, in addition to helping you live a pain-free life. Here are just three of the many ways that therapeutic massages can finally help you conquer your chronic muscle aches and pains:
- Deep tissue massage. Approximately 92% of massage recipients agree that it can be effective in reducing pain, and this is particularly evident in deep tissue massage. A deep tissue massage uses slow but forceful strokes to target the aches and pains that reside deep inside your muscles and connective tissue.
- Sports massage therapy. If there is one particular type of person that absolutely needs to try therapeutic massage therapy, it is athletes. Sports can be quite brutal at times, and many athletes fail to perform at the highest level due to pre-existing muscle aches and pains. Sports massage therapy is specifically designed to target these high-impact area and restore the functionality of your muscles for peak performance.
- Other potential benefits. Some people think that massage cannot benefit them, but this couldn’t be further from the truth. In reality, just about every adult in the world can benefit from therapeutic massage. These techniques can help to reduce headaches, insomnia, and most importantly, stress. About 23% of massage consumers had a massage for relaxation/stress reduction between July 2013 and July 2014, and they lived a much calmer life after their therapy.
If you think getting a shoulder massage from a loved one is relaxing, imagine how incredible it would feel to receive a therapeutic massage from a trained professional. Find an experienced therapeutic massage specialist in your area to get rid of those chronic muscle aches and pains once and for all.