When Was the Last Time That You Exercised on a Regular Basis?

 

The picture was embarrassing.
It showed you next to two of your college classmates from more than 30 years ago. And while one of your friends looks as if she has not aged a bit, you look old.

And fat.
And tired.
Your other friend has to be excited that you are in the picture. For while she has gained some weight and some wrinkles in the last 30 plus years, next to you she still looks great.

If a picture tells 1,000 stories, all of these stories are telling you that you need to do something about your weight, your health, and the lack of sleep that you are getting.
The day after the college gathering when your friend posted the very unflattering photo, you make a commitment to making a change. You made an appointment with your family physician, you made a trip to the grocery store and only bought healthy foods, focusing on purchases of fruit and vegetables, and you made sure that you went for two different one mile walks. You know that it is a slow start, but it is a step in the right direction.
Where Do You Go When You Need Medical Advice or Attention?
From hospital emergency rooms to urgent care clinics to family physicians, doctors across the nation are dealing with patients who are dealing with conditions that are caused by being overweight, unhealthy, and not getting enough rest. In the most desperate situations, Americans find themselves in expensive emergency rooms finding out that they are having a heart attack or suffering from a stroke. And while some very healthy people find themselves in this dangerous situation, it is even more common for someone who is overweight and does not exercise to find themselves in a dangerous and scary health situation.
Health conscious Americans make sure that they make it to regular health appointments with their family physician and may occasionally find themselves in an urgent care clinic dealing with an injury or late night illness. If you find yourself bouncing from one health emergency to another, you may decide that you have to make some changes and make very different decisions about your eating and exercise habits.
As Americans work to improve their eating and exercise habits, a growing number of Americans are also learning to make wise choices about where they get their health care. As an increasing of number of Americans find themselves with access to affordable health care options, they are also getting themselves out of the cycle of visiting an expensive hospital emergency room every time they need medical care. And while some people still make their regular appointments at a family physician or pediatrician office, a growing number of people realize the benefits of visiting an affordable and convenient health care clinic that provides a staff of both doctors and nurses.
Consider some of these reasons why more and more Americans are looking at an urgent care clinic for the health needs that they have:

• 3 million patients visit them urgent care clinics settings a week, according to the Urgent Care Association of America.
• 20,000 physicians who practice Urgent Care Medicine today.
• 80% of urgent care centers provide fracture care by having onsite x-ray and other services available.
• The most common diagnosis in an urgent care center in the year 2012 was an upper respiratory condition.
• The most common procedure in an urgent care center in the year 2012 was wound repair.
• 85% of urgent care centers are open seven days a week.
• 10% of Baby Boomers report that their physical activity is limited to only exercising a few days a month.
• Urgent care clinics provide affordable and efficient care to Americans who are looking for medical advice and attention.

The next time you find yourself looking for medical advice or attention, consider visiting an affordable and convenient urgent care clinic location. If you want to avoid an embarrassing picture that shows you in your unhealthy condition, too fat and too tired looking, you need to decide that today is the day to make a new start. A new start where you eat healthy food and get regular exercise can help you look great in those next pictures that get posted!