Why Piyo Might be Just Right For You

 

There are many reasons why people don’t keep up the exercise routines they begin so enthusiastically. It takes too long to see results, injuries dampen the spirits, the repetition gets boring, they reach a plateau and can’t see a way past. With a fluid, low impact aerobic workout like piyo, which combines the best of Pilates and yoga, these objections tend to vanish. Especially when looking at piyo before after pictures, the weight loss and body sculpting power of the routine gets people hooked.

Why bother with exercise, anyway?
If it’s perfectly possible to chug along in your daily routine without exercise, why should you bother? That’s because there are all kinds of health benefits to exercise, both visible and invisible. Not only do you look and feel fitter and more alert, and have more endurance, exercise lowers your risk of many serious diseases like cardiovascular illnesses.
Exercise also improves your metabolism, lowering your risk for type 2 diabetes and metabolic syndrome. Exercise combined with a healthy diet can improve longevity, and enhance your quality of life as well. Exercise is the best kind of preventative health program, helping to ward off serious illnesses.
Even though the health benefits of exercise are obvious and widely known, very few people actually get as much as exercise as they should. Just about one out of five adults fulfill the Physical Activity Guidelines defined by the Centers for Disease Control and Prevention (CDC) for both aerobic and muscle-strengthening activity.

Finding a workout that works for you
For most people, just finding the time to exercise can be difficult. It takes too much planning and effort to set aside half an hour or an hour, to get to the gym or the jogging path, to change, shower and recover from your workout.
One easy way to incorporate more exercise in your daily routines is to do short activities like 10-minute walks, instead of trying to find a huge chunk of time.
Finding a fun workout plan also helps in keeping it going over a long period of time. Among fun workouts, piyo fitness has to be near the top of the list.

What is piyo and what can it do for you?
Piyo combines the best of Pilates and Yoga in a fun workout. It gives you the muscle sculpting benefits of Pilates and the flexibility and strength of Yoga in a fun, dynamic workout.
Workouts can be varied and increased in intensity to prevent the problem of boredom. The results are nothing short of astonishing, and people cherish their collection of piyo before after photographs. As this is a low impact aerobic workout, there’s much less chance of injuries and sprains.

All of these make piyo one of the top fitness programs, whatever your age, fitness level and body type. Combined with a healthy eating piyo meal plan, you can see results rapidly. Piyo before after pictures reveal its weight loss and body sculpting powers, and the regular exercise makes your body more flexible, stronger and more resistant to disease.
Many people are so inspired by their piyo before after pictures that they go on to become piyo coaches as well, sharing their inspiration and knowledge to help others attain a healthy, attractive body.