Are You Looking for a New Workout and Diet Regimen? 4 Reasons to Pick PiYo

 

If you are like most people in the United States, you may want to get into better shape and lose some weight. The Centers for Disease Control and Prevention (CDC) has said they only see 20% of Americans getting the recommended amount of muscle strengthening and aerobic exercise. They also report that at least 75% of the money we spend on healthcare today goes towards the treatment of preventable conditions, many of which could be prevented with a better diet and more exercise. This may be one of the reasons PiYo workouts have become so popular.

What Are PiYo Workouts?

PiYo combines Pilates and yoga, hence the name “PiYo.” This is a total body workout plan that is designed to help you see your PiYo results quickly. When you complete PiYo workouts you gain strength, lose weight, improve your flexibility and do it all in a low impact way that does not put undue pressure on your joints. This PiYo program was designed with people who like the mind-body benefits of Yoga but also want the exercise and fitness benefits that come along with a great Pilates work out. If you want a high energy, higher sweat and fun way to work out, this may be for you.

The benefits of the PiYp plan:

1. You will not get bored. Unlike with other exercise routines, PiYo workouts are very unique and different. First it combines workout techniques used in yoga and Pilates, it also incorporates a number of elements from dance and martial arts to give you a more intense and full body workout. The music used in the program is upbeat, fresh and energetic. This keeps people engaged and interested in the program. It also helps people get into the right zone to work out. New research suggests that listening to music while you workout can boost the number of calories you burn during your workout.
2. It offers great strength training exercises. PiYo workouts include poses that really work at strengthening the entire body. Poses such as lunges, core work, planks and side planks and squats help people engage all of the muscles in their bodies. When they work themselves both in and out of the various poses, they build strength and work to tone those muscles. The result is not a bulky body but one that is toned. PiYo workouts use the body’s own resistance to achieve the results most people want. Some PiYo workouts use small weights to increase the resistance but the end result is a more sculpted and toned body.
3. The PiYo workout has a great cardio component. PiYo workouts combine dynamic, flowing movements designed to raise the heart rate and burn tons of calories. These classes are very high energy but they are still low impact making them ideal for a lot of people who are returning to exercise after an injury or people who just want to take it easy on their joints. If you are concerned about you knee, for instance, these workouts may be just the thing to get you the workout you want without hurting you. The combination of yoga, Pilates and dance moves makes it all fun and invigorating. These workouts really have it all covered.
4. You will have better flexibility. In addition to helping you build muscle and improve your cardiovascular health, you will be more flexible. The moves that take you into and out of the various yoga poses do a lot to increase your range of motion and flexibility. These also help reduce your stress level, improve your energy level and make you feel better all over. PiYo workouts really make you look great and feel even better.

A lot of athletes have a lot of trouble getting back into their workout routine after an injury. PiYo workouts are great for easing back into a workout routine. The same can be said for people who have lapsed in the amount of time they spend exercising. Many of us can relate to that. If you are looking for a great workout routine, it is hard to top the PiYo plan for its efficacy and fun. Add in the diet for even more results.

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