Usually, patients develop back pain without an actual cause that the doctor can recognize through an imaging study or a test. Some of the most common causes of severe lower back and hip pain include ligament or muscle sprain and strain, disk problems, or fractures. Sudden movement or lifting heavy materials repeatedly can be one of the causes of backache in female patients.
Most back pain heals within a few weeks of home treatment. However, some people will need to go through a chronic back pain differential diagnosis to identify the root cause of a severe problem. Still, back pain is complex and different people experience varying forms of this problem.
For some people, the condition will need repeated acupuncture treatments to subside, and sometimes the pain doesn’t go away according to their expectations. When this happens, you need to seek the services of an orthopedic specialist or chiropractor. These experts will recommend the best way to treat back muscle strain and pain.
Get in touch with a physical specialist to learn different exercises to strengthen your back muscles and increase flexibility. Specialists will also recommend the best methods to help you improve your posture. Over-the-counter pain relief tablets could be all you need to feel better. Always consult your specialist before taking any medication.
Does back pain affect you? Do you lay awake at night because you can’t get comfortable? If so, you are in good company. 69% say that back pain plagues their day-to-day lives. The back is important in your life. It provides support and balance, but it also allows you to move and turn. Taking care of your back properly is important. If your back is in pain, visit urgent care centers to begin managing it and getting your life back. Here are the top treatments to back pain.
1. Physical therapy directed by a therapist is an important step in treating and healing back pain. Physical therapists add specific movements and exercises to relieve the pain and strengthen the area. But 40% of people suffering from back pain do not see a doctor or a physical therapist. Average costs for physical therapy for back pain, if started early, are about $2,750 total. Compare that to the cost of surgery and see the savings.
2. Exercise on your own is important as well. 40% of people try to relieve their back pain with exercise. This is a great step and can be effective, especially in a preventative state. 10% of baby boomers report that physical activity, such as exercise, is limited to only a few days per month. Muscles and tissues atrophy if they are not used, and this atrophy can lead to pulled muscles, weaker ligaments and tendons. Exercising regularly is a great way to prevent this atrophy and keep your body strong.
3. Prescription drugs are a treatment for the pain. While prescription drugs can help manage pain, they often do not help with the underlying cause of the pain. In light of how easily people can become dependent on prescription pain medication, the medical industry of today is moving away from prescribing too much pain medication. Pain management is important, but the long-term effects of pills, such as opioids, can be devastating. Addiction grips many in the country and can be very difficult to overcome.
If you suffer from back pain, consider seeking medical help. Initially, you can see urgent cares for the pain. The urgent cares can provide pain medication and develop recommendations for you, such as physical therapy options and preventative care. Don’t let those sleepless nights continue. Don’t be just another one of the 69% of Americans that are affected by back pain. Get out from the cloud of pain with the help of urgent cares.