A Look At The Benefits Of Riding Your Bike


From the track crankset to the handlebar end caps to the long reach caliper brakes, there are more components to a bicycle than many people realize. In fact, many people might not even realize what a track crankset even is, let alone things like a name brand bike stem or toe clip pedals. But whether or not you know what a track crankset is or not, chances are you know how to ride a bike. After all, it has been found that the vast majority of children are ready for bike riding by the time that they reach the age of five, and some even learn earlier on in life. No matter when you learn, though, it’s true that bikes and bike riding become integral parts of many peoples’ childhoods all throughout the United States. But there are many benefits not only to riding your bike in childhood, but for riding your bike well into adulthood as well.

For one, bike riding is likely to keep you fit and active, whether or not you are familiar with the track crankset as many bike enthusiasts will eventually be. Biking to work will not only save you money that would otherwise be spend on gas or fare for whatever form of public transportation you would need to take (if an extensive system of public transportation is even available in your area, that is) but it will also help you to get the exercise that you should be on a day to day and week to week basis. Unfortunately, far too few American adults get thirty minutes of exercise a day, which is the recommended amount. In fact, only around five percent of them do. And less than half (one third, to be more exact) of all people get as much exercise as they should be by the time that the week has drawn to a close. Of course, this is a hugely problematic thing, and something that cannot be overlooked.

Riding a bike is for many people the solution to a lack of exercise in their lives. By just riding your bike every day, you would be able to burn as much fat as if you had spent five forty minute sessions in a local gym per each and every week. And while that might work for some people, biking is not only productive and well as active (as you are typically going some place when you bike) but it is also much less expensive than the typical gym, where you would have to pay gym fees and the like on what is typically a monthly basis. Regularly riding your bike is also likely to lower your risk for contracting a cardiorespiratory disease by as much as forty percent. Not to mention that it also reduces your overall risk of dying at a young age by as much as thirty percent, a considerable percentage by any means.

But biking isn’t just good for your health – it’s good for the environment as well. If you ride a bike, it means that you aren’t driving a car and riding your bike as your primary form of transportation or really whenever you are able to has the ability to have a profoundly positive effect on taking care of our environment. In fact, just the use of bikes alone can reduce the amount of gas that is used in a year by as much as two hundred and thirty eight million gallons. And it takes far less energy and far fewer resources to craft a bike than it does to craft a car. Not only will your bike be far less expensive than any car – even the cheapest of all cars in the world – would be but it will have used far less energy as well. For every one single car that is created and placed on the market, as many as one hundred high quality bicycles can be made.

From the track crankset to the front rack, taking care of all the parts of your bike is important, the track crankset being just one of them. Caring for your bike, track crankset and all, is critical for its continued stability and use.

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