Here in the United States, many people have embarked on a weight loss journey. In fact, more than half of all people in this country – around 54% of them, to be just a little bit more exact – are taking steps to lose weight. And for many people, this is very much necessary, as up to one third of the population is considered to be overweight. And another one third or so is considered to be obese by medical classifications. That leaves only a scant one third of all adults at a healthy weight.
And being overweight or obese can be hugely detrimental to your health. For one thing, being obese and overweight lowers your chances of heart disease and stroke quite tremendously, in addition to your chances of getting type 2 diabetes. In addition to this, people who are obese or even just overweight will be at an increased risk of developing certain types of cancer as well. Not least of all, people who are obese often deal with a good deal of physical pain, as the extra weight can put a great deal of extra stress and pressure on their joints.
But losing weight can be hugely difficult, and up to half of all people who fail to lose weight as they have planned say that this became the case due to a lack of discipline on their parts. And more than 70% of all people, when surveyed, said that they felt it was important to have a solid support system to rely on. However, a staggering 80% or so of all people said that they were trying to lose weight on their own. For far too many of these people, these endeavors into weight loss will not be successful.
If you really want to transform your life, working with professionals like exercise physiologist, a personal health coach, or even a nutritionist can be hugely beneficial. These professionals and experts in the field of weight loss will be able to set you up with a personalized weight loss plant – a personalized weight loss plan that is likely to be far more effective at the end of the day than simply winging it. As a part of this personalized weight loss plan, it is likely that you will also have a personalized workout plan to lose weight.
A personalized workout plan to lose weight can be overseen by a trainer, as a personal trainer can help you to stay on track with this personalized workout plan to lose weight. As part of this personalized workout plan to lose weight, it is likely that you will be given a workout calendar. In this way, you will be able to track your workouts and find which ones work for you and which ones you might ultimately choose to exclude from the personalized workout plan to lose weight. For many people, having a personalized workout plan to lose weight will be necessary for staying on track – and for developing a considerably more healthy lifestyle.
The personalized workout plan to lose weight can be very important, of course, but it is not the only step that the average person should take to lose weight. Learning how to eat better and fixing their diet will also be a critical step to take. After all, overeating and eating foods that are not good for you can undo just about all of the progress that a personalized workout plan to lose weight might have been able to make.
Breaking unhealthy eating habits can be, however, quite hugely difficult indeed. For many people, food has become an addiction and breaking free from this addiction will be near impossible without professional help. And others might simply not even know to eat in a healthful and nutritious way in the first place, something that can also lead them to make poor choices when it comes to food. There are many reasons that a person might not be eating right, but the intervention of your typical nutritionist can end up making a big difference for many people. A nutritionist, after all, can teach you about food and give you the skills that you need to plan your meals healthfully.